A lot of people, especially those who are diabetic, may not be getting enough protein in their diets. Protein is an essential nutrient that the body needs to function properly.
Not only is protein necessary for building and repairing muscle tissue, but it's also important for maintaining a healthy weight, blood sugar levels, and energy levels. High-quality protein shake can help you meet your daily protein requirements while providing other essential nutrients as well.
We've listed some of the best protein powder for diabetics that are specifically designed with diabetes in mind and can help you maintain healthy blood sugar levels and regulate your appetite.
We've curated a list of top-quality products below that we're confident you'll love. Our editors have independently selected each one, and although some have been sent to us as samples, all opinions in this article are our own. We want to be transparent with you and let you know that FlairFindings may earn a commission or other compensation from the links on this page if you decide to make a purchase. This is how we sustain our business & content flow. Additionally, we have edited reviews for length and clarity. We hope you enjoy discovering your new favorite item!
How We Select The Best
Looking for protein powder that is great for diabetics?
Protein powders are a great way to help you achieve your fitness goals. They're packed with nutrients and protein, which will help keep you feeling full and satisfied throughout the day.
We have gathered different types of protein powders fit for diabetics, so we're sure that you can find one that fits your taste preferences perfectly. Plus, they are quick & easy to prepare!
Purchase a container of protein powder today!
What's the Big Deal?
Looking for a daily boost of collagen protein? Look no further than Ancient Nutrition Multi Collagen Protein powder. Two scoops of this delicious powder provide 20g of collagen, 18g protein, 200% DV of Vitamin C and 4B CFU probiotics. Add it to any smoothie, protein shake, tea, coffee or your favorite drink for a healthy dose of collagen protein and gut support.
Made without growth hormones and chemicals, this collagen protein powder is derived from chicken and eggs sourced exclusively from Midwest US farms, grass-fed and pasture-raised. So why wait? Get your daily dose of collagen protein today with Ancient Nutrition Multi Collagen Protein powder.
What You Should Know
Ancient Nutrition protein powder is sourced from only the highest quality ingredients, ensuring that their product packs a powerful punch for your wellness routine. Every scoop of powder contains hydrolyzed collagen types I, II, III, V, and X from four distinct food sources, creating a superior product that offers a range of advantages to users.
This premium protein is Non-GMO and free from added hormones and other chemicals—it's grass-fed and pasture-raised while also being cruelty-free, so you can be sure you're treating your body right when you include it in your diet. Ancient Nutrition Powder Protein is an incredibly versatile item; it provides support for healthy nails, hair and skin as well as aiding in digestion and gut health.
What's the Big Deal?
Vega Protein and Greens is the perfect way to get your daily nutrition in an easy, convenient form. They're made from 20g of plant-based proteins, while also providing you with real green vegetable ingredients like organic spinach, kale, alfalfa, and broccoli.
Additionally, it is sweetened with natural stevia--no added sugar included. With only 120 calories per serving, you can count on receiving essential nutrients and vitamins quickly and easily. From early morning rush hours to when you're catching up late at night after work or school, Vega Protein and Greens Protein Powder is the perfect choice for any lifestyle.
What You Should Know
Vega Protein and Greens Protein Powder is a perfect way to get energized while staying on your keto diet and it contains no gluten or whey. The Vega Protein and Greens Protein Powder is vegan certified, non-GMO Project Verified, with preservatives. It has four grams net carbs per serving making it a great way to stay within the parameters of your keto lifestyle.
This special formula combines 20g of plant-based proteins from peas and brown rice, plus 6g of fiber from organic coconut oil and 2 servings of greens per scoop. With added stevia for sweetness, you don’t have forget about making healthy choices when it comes to snacks or shakes during the day - Vega Protein and Greens makes it tasty too!
What's the Big Deal?
With Garden of Life Raw Organic Protein & Greens you can make delicious low carb protein shakes that are full of essential nutrients to help you recover and can double as a healthy meal. It provides 1.5 Billion CFU probiotics while being non-GMO, gluten free, and dairy and soy free.
Enjoy nutritionally complete ingredients like almond butter, chia seed, quinoa sprout and flax seed combined with 19 raw greens and veggies such as kale and spinach. Not only that, but this powerful blend also includes 13 non-GMO digestive enzymes so your body can easily process all those amazing nutrients provided. Get the nutrition you need with Garden of Life Raw Organic Protein & Greens—every bottle is full of clean energy!
What You Should Know
Garden of Life Raw Organic Protein & Greens is the perfect blend of potently powerful proteins and greens, offering a nourishing boost to your body. Combining 20 grams of raw plant protein from organic pea and sprouted organic grains, seeds, and legumes with six organic greens and veggies including spinach, kale, broccoli and alfalfa grass gives you maximum nutrition in an easy-to-mix powder.
This great-tasting protein boosts energy levels while providing key vitamins, minerals, enzymes, and antioxidants to your diet. Enjoy the taste of Garden of Life Raw Organic Protein & Greens while knowing you’re giving your body a nutrient-dense pick me up!
What's the Big Deal?
Bob's Red Mill Whey protein powder emphasizes quality over quantity, so you can trust that it's free of any artificial additives or fillers. With Bob's Red Mill unsweetened protein powder, you’ll get 20g of pure whey protein per serving. And, because it’s unsweetened, you can feel free to customize it with whatever flavors and natural sweeteners suit your needs.
Their powder also breaks down rapidly, making it perfect for mixing in smoothies and shakes or adding to an assortment of snacks like yogurt, protein bars, pancakes and brownies for an extra punch of protein! And when it comes to baking projects you can use Bob's Red Mill Whey Protein without sacrificing flavor — simply sub in the same ratio of whey protein as your recipe calls for flour and get the same mouthwatering result but with a boost in nutritional value!
What You Should Know
Bob's Red Mill Whey Protein Powder is the perfect choice to help you improve your strength and muscle growth. It contains all of the essential amino acids needed by the body, providing a complete protein with no added carbs or fat.
Use it as a post-workout recovery supplement to optimize your results at the gym, or simply add it to your morning smoothie for an extra boost of energy throughout the day. This premium whey protein powder mixes easily with water, fruit juice, other proteins and more so you can find a delicious way to consume it that fits your lifestyle. Get the best nutrition with Bob's Red Mill Whey Protein Powder!
What's the Big Deal?
Garden of Life's Raw Organic plant based protein powder is designed to provide maximum nutrition and convenience. Packed with 22g of Certified Organic and Non-GMO protein, this metabolism-enhancing powder will help you stay fueled and energized throughout the day.
The protein blend also features 3 Billion CFU of live probiotics as well as 13 digestive enzymes for improved absorption of all its nutrients. Best of all, Raw Organic Protein is made at low temperatures to retain its amino acid integrity for a tasty, all-natural experience. Now you can get the nutrition, convenience, and muscle support your active lifestyle demands with Garden of Life's Raw Organic Protein Powder!
What You Should Know
Garden of Life Raw Organic Protein Powder contains complete plant protein with all essential amino acids, plus 4g of naturally occurring BCAAs to boost workout performance. Packed with organic peas and 13 organic sprouted grains, seeds and legumes sourced from nature’s best sources, each scoop provides fat-soluble vitamins A, D, E and K as well as probiotics and enzymes to promote digestive health and immune system strength.
Plus, you never have to worry about artificial sweeteners, ingredients or fillers because Raw Organic Protein is totally free from processed preservatives.
Benefits, Dosage, and Side Effects
Here's the benefits, dosage and side effects of best protein powder for diabetics.
Benefits
It gives you the nutritional support necessary to keep your blood sugar levels in check while helping you lose more body fat, develop muscles faster and achieve better performance in sports and graceful aging.
With special blend of ingredients including whey protein isolate, pea protein isolate and functional carbs, it has a balanced combination of nutrients including high quality amino acids that will help you feel full longer and give you energy throughout the day. Plus, offers enhanced absorption so that more of its active ingredients are delivered quickly into your system so you can maximize the results.
Not only does it increases metabolic efficiency but also helps reduce appetite so cravings can be managed easily — no matter what shape or level of activity you’re at — allowing you to achieve your health goals safely.
Dosage
Protein powder can be an effective way to get essential nutrients, especially for those looking to feel energized and preserve lean muscle mass. Dietary Reference Intake (DRI) recommends 0.8 grams of protein per kilogram bodyweight per day on average as adequate nutrition for a healthy person's diet – but this may differ depending on factors such as size, activity level and goals.
When deciding which type or quantity is right for you it’s important to consider your weight carefully; if in doubt consult with a doctor who can offer advice tailored specifically towards reaching individual health objectives - something that might be especially advantageous when dealing with diabetes-related issues like energy loss.
Side Effects
Protein powder can be a great way to get additional nutrition into your diet, but it's important not to overdo it! High doses may cause unpleasant side effects such as increased bowel movements and acne.
If you experience uncomfortable symptoms, start by taking less than the recommended portion or try switching protein supplement brands - this often helps with stomach-related distress.
Protein Powder for Diabetics FAQs
Which is the best diabetic protein powder?
Diabetics need to choose the right protein powder for optimal health. But finding one that won't cause a spike in blood glucose or stomach distress can be tricky - thankfully, the options listed in this article are available and provides excellent benefits!
What amount of protein should a diabetic have a day?
Eating a balanced diet is an important part of living a healthy lifestyle, and protein plays an essential role in that balance. According to the Dietary Reference Intake (DRI), maintaining 0.8 grams of protein per kilogram bodyweight daily can provide adequate nutrition for most people; however, individuals who live active lifestyles or have certain goals may require more than the recommended average intake!
Is whey protein great for people with diabetes?
Looking to capitalize on the potential health benefits of whey protein powders? For individuals with type 2 diabetes, it has been shown to be beneficial – but lactose-intolerant or sensitive folk ought steer clear and opt for isolates, hydrolysate, or plant-based alternatives.
Is consuming loads of protein powder good for diabetics?
Protein plays an important role in a diabetes-friendly diet, although it’s not quite on par with carbs and fat. Eating more protein can help you feel satisfied after meals and potentially even aid weight management - but be careful to stay within recommended levels!
Everyone has different needs when it comes to the right balance of carbohydrates, proteins, fats for their individual situation – so speak to your doctor or nutritionist about what works best for you.
Final Word
To conclude, protein is an essential nutrient for our health and well-being, helping to build lean muscle mass and improve immunity. Even though the best protein powders or sugar free protein powder can be a great source of nutrition to fill in the gaps in our diets, it should always be taken alongside a balanced and healthy diet. If you have diabetes, it's best to speak with your physician first before making any dietary changes.
But don't worry - there are so many delicious options out there that can help you enjoy a healthy meal while getting the nutrients your body needs! Get ready to sit back, relax and enjoy the amazing benefits when you include protein in your daily routine! Don't wait: make today the day that marks the start of feeling satisfied, energized and stronger than ever before!
