After giving birth, it's so important to make sure that you're getting all of the key nutrients that your body needs.
It's tough enough recovering from childbirth, but worrying about whether you're getting the right nutrients can add unnecessary stress.
We've done the research for you and we've found the best postnatal vitamin out there. Not only do they have the essential nutrients that you need, but they're also easy to take.
We've curated a list of top-quality products below that we're confident you'll love. Our editors have independently selected each one, and although some have been sent to us as samples, all opinions in this article are our own. We want to be transparent with you and let you know that FlairFindings may earn a commission or other compensation from the links on this page if you decide to make a purchase. This is how we sustain our business & content flow. Additionally, we have edited reviews for length and clarity. We hope you enjoy discovering your new favorite item!
How We Select The Best
Hey, New Moms! Take care of yourself after childbirth with the best postnatal vitamins.
Have you been feeling overwhelmed and don't know what postnatal vitamins to trust? We understand your situation--we’ve read thousands of reviews to find the best postnatal vitamins for you. Whether you're looking for prenatal multivitamins or nursing focused supplements that help with breastfeeding.
Our team is here to make sure that new mothers can get back on their feet faster & better by recommending reliable supplements packed with essential nutrients like iron, calcium, zinc, Omega-3 fatty acids, etc. You deserve only the very best in support during this miraculous but strenuous time in life!
Keep scrolling and find your choice of postnatal vitamins before they run out of stock!
What's the Big Deal?
With Pink Stork Total Postnatal, you'll get 20 essential vitamins and nutrients to help your body recover post-birth. This unique blend not only helps balance energy levels for optimal performance but boosts immune system health as well.
In addition to supporting healthy hair growth, this powerful mix also aids in breast milk production with the bonus of beneficial nutrients being passed directly through it that can enhance brain development and support red blood cell creation - all vital factors aiding your baby's overall wellbeing!
What You Should Know
Give your postnatal needs the extra boost with Pink Stork Total Postnatal—a 30-day supply of 60 vegetarian capsules filled with essential vitamins and nutrients.
Rich in iron, folate, B-complex vitamins (niacin, vitamin B6 & 12), biotin and omega 3 fatty acids; it's a breastfeeding friendly way to give yourself support as you adjust to motherhood. Non GMO, gluten free & without soy or dairy – experience optimal wellness after birth!
What's the Big Deal?
Actif Organic Postnatal Vitamin is the ultimate multivitamin for new moms. It offers an impressive 25+ organic vitamins and herbs to nourish mom's body post-birth - including Choline, a key ingredient proven to support healthy brain development in infants. Plus, with its powerful lactation-promoting properties, it can also boost breast milk production by up to 50%.
What You Should Know
Actif Organic Postnatal Vitamin is the perfect choice for nursing mothers looking to fulfill their nutritional needs. Boasting a prestigious title of "Most Trusted Brand" by women's health experts in 2021 and 2022, it has also earned its certification as Non-GMO, gluten/BPA free with corn & corn derivatives zero presence making it ideal for all types of diets! Proudly made right here in USA.
What's the Big Deal?
Nourishing your nursing baby's neurological development is a breeze with Nordic Naturals Postnatal Omega-3. With 456 mg of DHA and 586 mg EPA, you can rest easy knowing that research shows it not only supports their growth but yours too as the nutrients have been proven to support mood & metabolism in mothers!
It has even won awards for its incredible postnatal vitamins formula - so go ahead, give yourself peace of mind by supporting both mother and child today!
What You Should Know
Enjoy the natural benefits of omega-3 with Nordic Naturals' fish oil concentrates. With a delicious lemon taste, these triglyceride molecular form supplements are optimal for easy absorption.
Crafted from fresh sources with key vitamins and free of genetically modified organisms (GMOs), gluten, dairy or artificial additives - you can trust that every batch is committed to providing quality nutrition through nature!
What's the Big Deal?
For new mothers, Mama's Select Postnatal Plus is a specially crafted formula to nourish and strengthen postpartum bodies. Packed with essential vitamins and minerals that provide natural energy, stimulate lactation production, plus guard against deficiencies.
It even contains MethylFolate & methylated B-vitamins specifically made to help women who carry the MTHFR gene. Each bottle of Postnatal Plus offers 60 capsules in veggie form so they're easy on your stomach while providing two months' worth of lasting support.
What You Should Know
Mama's Select Postnatal Plus brings important nutrients to the table for new parents, designed specifically with Methylated B vitamins and Iron-critical elements in healthy red blood cell production.
It also features a range of essential minerals including Vitamin D, Thiamin & B6 – together creating an ideal supplement routine for replenishment from breastfeeding demands, enhanced moods and natural energy!
What's the Big Deal?
Your body needs extra support to heal and recover from childbirth. Nature Made Postnatal Multivitamin is specifically designed to help you rebuild and recharge after the arrival of your little one.
Packed with essential nutrients like biotin, collagen, antioxidants, and zinc, this multivitamin helps boost your immunity and ensures that you and your baby receive the daily nutrients needed to grow strong. With its vegan and non-GMO formula, you can trust that you're getting the highest quality vitamins for you and your little one's health.
What You Should Know
New moms can now face the day full of energy with Nature Made Postnatal Multivitamin! Each serving is packed with vitamins to reinvigorate you, as well as support your bones and joints.
In addition to providing stable energy for recovery – immunity support, healthier skin & nails are also part of this comprehensive package. Best of all - these convenient softgels are free from artificial colors or flavors, dairy products , gluten and soy too!
Benefits, Dosage, and Side Effects
Here's the benefits, dosage and side effects of postnatal vitamins.
Benefits
Postnatal vitamins are a crucial part of postpartum health and well-being. Just like a prenatal supplement, not only do they boost energy, relieve stress, nurture healthy hair & skin - but postnatal vitamins help to fortify the immune system as well as increase milk production for filling them with all the nutrients needed during nursing.
With so many brands available on the market today it is crucial to evaluate each option carefully in order to ensure you select one with important nutrients!
Dosage
Prenatal health is of utmost importance for expecting mothers – and after the baby arrives, postnatal vitamins help to maintain optimal wellness. The exact dosage varies based on factors like a mother's age, nutrition habits and overall well-being; but with 400–800 micrograms (mcg) of folic acid recommended daily, moms can ensure their little one’s neural tube develops as it should - helping avoid any potential birth defects along the way!
Women need more than a balanced diet to stay healthy: In addition to consuming nutritious foods, doctors recommend women take 200 micrograms of iodine per day. Iodine supports thyroid function and cognitive development – assisting both before and after pregnancy - while vitamins A, C & D help create an optimal environment for motherhood by promoting milk production and the health of mom & baby alike!
Side Effects
Postnatal vitamins are an essential item for all new moms, providing a powerhouse of nutrition to help replenish vital nutrients. Nursing mothers can benefit from high levels of iron and calcium plus the added bonus of folic acid - perfect for ensuring mothers and babies stay healthy and happy!
Although postnatal vitamins are generally considered safe, new moms should take note of a few potential side effects. Commonly reported ones include gastrointestinal upset such as nausea and bloating, skin irritation or headaches however these tend to be mild and short-lived. If you notice more severe impacts that don’t dissipate quickly it is best to consult with your healthcare provider for advice.
Postnatal Vitamins FAQs
What is the best vitamin to take after giving birth?
Birth takes a huge toll on the body, but giving mom's some of the essential nutrients can help them to bounce back quickly.
To support recovery post-birth, vitamin D and iron are important for healthy circulation while omega 3 fatty acids may improve moods. Fortunately there is no need to buy each nutrient separately as many postnatal supplements provide all of these in one convenient dose!
How long after birth can I feed my baby vitamins?
For babies, the key to a healthy start is patience: vitamins are best reserved until after they turn six months old.
Starting from the first days of life, breastfed and partially breastfed infants should receive a daily supplement containing 400 IU of Vitamin D. This helps ensure they get enough to meet their needs until around age 1 when drinking fortified milk or formula typically provides adequate levels.
Subsequently, so long as your infant is consuming a balanced diet, supplements aren't necessary unless specifically recommended by their doctor!
Are postnatal and prenatal vitamins the same?
No, prenatal and postnatal vitamins are not the same. From pre-conception to postpartum, there's a specially formulated vitamin for each stage of motherhood! Prenatal vitamins are specifically designed to meet the unique needs of mom and baby during pregnancy. Postnatal vitamins provide essential nutrients that contribute towards skin health, milk production and more in breast-feeding moms.
There's an important distinction between prenatal and postnatal vitamins. Not only do they both contain key nutrients such as folic acid, but prenatal varieties typically boast enhanced levels of iron and calcium – crucial for any growing baby! However before taking either type it’s recommended you consult your healthcare provider first.
Should I take prenatal vitamins postpartum?
Taking prenatal vitamin during the postnatal period can benefit you in various ways.
Pregnancy takes its toll on your body, and so does childbirth. To ensure that you have the nutrients you need for a healthy post-natal recovery, pre- and postpartum prenatal vitamins can be of great help!
Not only do they cover increased nutrient needs during pregnancy but bridge any observed gap afterwards too - this way preventing deficiencies from occurring in the first place. Furthermore, Anemia, or iron deficiency, is often caused by blood loss at birth can also be managed through taking extra doses of iron rich prenatal vitamins after giving birth!
What vitamins should you take while nursing?
Nursing mothers need to ensure they receive vital vitamins and minerals like calcium, magnesium, vitamin D, iron and zinc in their diet. Calcium helps build strong bones for both mother and baby while magnesium assists with energy production.
Vitamin D is necessary so the body can absorb this essential mineral as well as underpin healthy growth; Iron aids with red blood cell creation which supplies oxygen around the entire body; Finally zinc supports immunity levels -all are integral components of a nursing mom's health regime!
Is it necessary to take iron and calcium after delivery?
It is essential for postnatal women to nurture their bodies with daily doses of iron and calcium. Especially if breastfeeding, additional iron will help ensure an ample supply of nutrient-rich breastmilk for your little one!
During the postpartum period, nursing mothers require extra nourishment to aid in healing and restoring vital nutrients lost during pregnancy. To help meet this higher nutritional demand, many women turn to supplements- especially of iron (at 10 mg/day) and calcium which are often not adequately sourced from diet alone.
Does vitamin C increase breast milk?
Pregnant and lactating women can rest assured that Vitamin C is a helpful ally in the production of breast milk. Not only does it increase prolactin levels to make sure a mother's body is sufficiently prepared for nursing, but its immune-boosting properties also provide essential protection against colds and other illnesses harming either mother or baby.
Do postnatal vitamins help milk supply?
Expectant mothers needn't sacrifice quality for quantity when it comes to their milk supply. A recent study reveals that taking multivitamins containing 400mcg of folic acid and 10 mcg of B12 can dramatically increase lactation - with women experiencing a boost in volume!
Eating a nutritious diet packed with whole fruits and vegetables, as well as grains is essential for both mother and child's health. Studies reveal that mothers who stick to healthy eating habits often have higher amounts of milk production than those whose diets are less balanced.
What supplements to avoid while breastfeeding?
While breastfeeding, be sure to avoid certain supplements that can adversely affect your baby. These include products that could reduce milk production, cause digestive distress or pass into breastmilk and potentially harm the little one.
Breastfeeding can be a challenge, especially if milk supply is low. Before reaching for supplements like blessed thistle, fenugreek or Brewer's yeast to answer this issue, talk with your doctor first - these ingredients have actually been known to reduce milk production!
Additionally, avoid peppermint and spearmint as they may irritate baby’s digestive system. Giving up temporarily on herbal teas that contain caffeine will protect baby from feeling agitated and having difficulty sleeping due to trace amounts in breastmilk.
Final Word
Postnatal multivitamin is truly amazing in their capacity to provide essential nutrients that help moms move through the postpartum phase with energy, ease, and grace. Making the effort to choose a postnatal supplement designed with quality ingredients and specifically designed for the postpartum stage is key to overall vitality and wellness.
Let the glowing reviews of other mothers who have experienced great success with postnatal vitamins be your guide as you select which one is right for you. After all, don’t we all deserve to give ourselves – and our babies – the best nourishment available? Start reaping the tremendous benefits of the best postnatal vitamins today!
