The easy way to boost your nutritional goodness is the daily intake of the best fruit and vegetable supplement.
Most people don't take the required amount of fruits and vegetables daily. The reason can be a busy schedule, unhealthy eating habits, or not liking the taste of various fruits and vegetables.
When we take fruit and vegetable supplements, we get the nutrients of dozens of fruits and vegetables that we can't otherwise eat because of unavailability, high price, or anything else.
In this article, you will read all the benefits, potential drawbacks, and safe dosage limits of fruits and vegetables. We will also address some of your frequently asked questions.
We've curated a list of top-quality products below that we're confident you'll love. Our editors have independently selected each one, and although some have been sent to us as samples, all opinions in this article are our own. We want to be transparent with you and let you know that FlairFindings may earn a commission or other compensation from the links on this page if you decide to make a purchase. This is how we sustain our business & content flow. Additionally, we have edited reviews for length and clarity. We hope you enjoy discovering your new favorite item!
How We Select The Best
We all are so busy in our routines that taking a blend of essential fruits and vegetables seems complicated. That's why we researched the best fruits and vegetable supplements and started taking them. As we were researching, all of us tried different brands over time.
We picked only those renowned brands that produce certified organic supplements without artificial flavors and additives and do not contain harmful substances.
You can trust our research of about two years and start taking any of the below-mentioned supplements; you will love how your body performs better after you take these supplements.
Best Anti-Inflammatory Supplement
Simply Nature's Promise - Fruit and Vegetable Supplements
What's the Big Deal?
Simply Nature's Promise ensures whole food quality supplements for your best health. Nature fruits calls its whole food fruit and veggie supplements a super food supplement. With the daily intake of this supplement, you get the complete recommended nutrition of fruits and vegetables for a day. It includes powerful energy support and antioxidants to support your daily life requirements.
Taking this supplement, you will experience better mental clarity, more energy, and restful sleep. Also, your digestive system works better, and there will be no blood pressure or cholesterol problems.
What You Should Know
The pack contains two bottles, one is of a fruit supplement, and the other is a vegetable supplement. Each container has 90 capsules. The recommended dosage of this supplement is 3 fruit supplement capsules and 3 vegetable supplement capsules.
The whole pack contains the best organic fruit and vegetable supplements for 30 days. Furthermore, this formula is soy-free, gluten-free, and vegan. It is non-GMO, keto-friendly, and purely plant-based, so this supplement has no side effects.
Best Blended Vitamin & Mineral Supplement
Organic Super Fruits and Veggies Supplement
What's the Big Deal?
Terra Kai Organics offers an affordable and easy way to maintain health with on-the-go supplements made from high-quality fruits and vegetables. This best fruits and veggies supplement is convenient as it is in capsules. Each capsule is enriched with nutrients from whole food ingredients from fruits and vegetables grown on ORGANIC farms.
ORGANIC farms ensure no chemical or pesticide is used in the fruits and vegetables they supply. This high-quality nutrient supplement has plant-based energy and antioxidants that work as a cellular repair.
What You Should Know
The pack contains two bottles, one is of fruit supplement, and the other has vegetable supplement capsules. Each container has 90 capsules. The recommended serving size is 3 fruit supplement capsules and 3 vegetable supplement capsules.
You will get vegetable fiber for better digestion and mushrooms for immunity support in each dosage. Also, the formula has no fillers or preservatives and is simple and convenient. The capsules are 100% vegan, gelatin-free, gluten-free, dairy-free, and non-GMO.
What's the Big Deal?
Number One Nutrition is a renowned supplier of fruit and vegetable supplements. It provides a super organic green supplement made in the USA and compliant with GMP standards. The formula has around 28 fruit and vegetable extracts that are enough for the daily nutrition of your body.
This formula boosts your energy and immunity and provides extra protection against diseases. This enriched formula of fruits, veggies, vitamins, and antioxidants strengthens your body's immune system.
What You Should Know
The bottle contains 60 best fruit and vegetable supplement pills. The recommended daily dosage of this supplement is 2 tablets per day. We recommend taking this supplement with the food so that all the nutrients are better absorbed in the body.
This formula contains 100% organic ingredients to support your overall health. There is no harmful substance in it, but the manufacturer says that it produces other products in the same facility that may include soy, milk, egg, wheat grass, fish, and peanuts.
What's the Big Deal?
Pomona Wellness is a renowned brand to provide health and wellness supplements for the healthy life of the community. It provides the best-rated fruit and vegetable supplement in which you get the required daily nutrition in each tablet.
This formula improves your digestive health, boosts energy, and improves your brain, eye, cardiovascular, and gut health. Furthermore, this formula is rich in vitamins, minerals, and antioxidants to improve blood circulation, control cholesterol, and keep your heart healthy.
What You Should Know
It contains 120 supplement pills. The recommended serving size is 2 pills per day. In each serving, you will get the nutrition of 30 green vegetables and fruits. We recommend taking this supplement with food so that the nutrients better absorb into the body. You can take one pill in the morning and the other in the evening or at a time.
The formula is available in easy-to-swallow tablets, and there is no need to tackle the green powder. Furthermore, this product is manufactured in the USA in an FDA-registered GMP-compliant facility. It does not contain any fillers, preservatives, or binders.
What's the Big Deal?
Texas SuperFood is a renowned brand to provide all the necessary vitamins, minerals, and micronutrients that your brain regularly needs. It offers the best fruit and vegetable supplement capsules that are 100% natural. You will get the nutrition of 30 fruits, 25 vegetables, and 9 enzymes in each dosage.
This supplement boosts your body's alkalinity and nourishes and heals your digestive tract. It boosts your energy and helps improve the functioning of each organ of your body.
What You Should Know
The bottle contains 180 capsules; the recommended dosage is 6 capsules per day. It counts to 30 servings per container. It is not necessary to take these 6 capsules at once. You can distribute the dosage two to three times a day. We recommend taking this supplement with food so that it better absorbs in the body.
This supplement is non-GMO, sugar-free, soy-free, and gluten-free. Furthermore, this formula is vegan and helps your body to develop its natural energy. The manufacturer ensures that all the ingredients are of high quality. You can't doubt this supplement's quality as it is GMP certified.
Benefits, Dosage, and Side Effects
Let's discuss the benefits of the best fruit and veggie supplement, their recommended dosage, and the side effects if any.
Benefits
Fruit and vegetable supplements are rich in probiotics, fiber, and digestive enzymes. This way, they boost immunity and digestive health.
When you regularly take natural fruits and vegetable supplements, your blood sugar level remains in control, and your immunity improves. Resultantly, you experience smooth digestion. Your mind remains clear, and your cognitive function improves when your overall health is good. Your heart health also improves, which results in a longer and healthier life.
These supplements help you efficiently manage your weight and improve your energy level during your hectic routine.
Dosage
Primarily, the manufacturer states the recommended dosage for each age group and gender. You can follow the manufacturer's recommendation, and there will be limited side effects.
The other way is to consult your healthcare provider regarding the recommended daily dosage of the fruit and vegetable supplement you choose, or your healthcare provider recommends.
Side Effects
Some people are allergic to certain fruits and vegetables. The supplement includes a blend of various fruits and vegetables. Some of them are listed on the ingredient chart, but some are not because their extracts are present in a minor amount. People with such allergies should abstain from using these supplements or consult their healthcare provider regarding a suitable fruit and vegetable supplement brand.
Some all-natural and organic ingredients may interact with the medication and cause false effects for the person already under treatment.
Next, an overdose of any supplement can be harmful. No matter if this supplement has only fruits and vegetables, some vitamins or minerals present in it can be harmful if consumed above a prescribed limit.
Fruit and Vegetable Supplements FAQs
The following are the answers to your most frequently asked questions regarding fruit and vegetable supplements.
Can I take a supplement instead of eating vegetables?
You should eat vegetables whenever possible as supplements cannot substitute the nutrition of whole food. However, taking supplements alongside will fulfill your nutritional needs.
Are fruit and vegetable supplements good for you?
Supplements are the best option when you can't take the recommended fruits and vegetables in your daily routine. Also, if you consume the recommended dosages of fruit and vegetable supplements, they will not harm you.
What happens to your body if you don't eat fruits and vegetables?
When you don't eat enough fruits and vegetables in your routine, you will experience digestive issues, which may lead to severe ailments.
What are the best fruit and vegetable supplements?
The supplement with a maximum number of fruits and vegetable extracts and no artificial flavors or preservatives is the best.
Can green supplements replace vegetables?
Supplement powders cannot replace vegetables altogether. The purpose of taking such supplements is to increase the body's vitamin, mineral, and nutrient intake.
How do you know if supplements are working?
You can ask your healthcare provider to do some blood tests to determine if the vitamin and mineral deficiency is gone after you have started taking food supplements. Also, you should feel improvement in your health by yourself.
How long does it take for supplements to start working?
If you are suffering from vitamin and mineral deficiency, the effect of using a supplement will be visible faster. However, for healthy individuals, the noticeable effect will be visible in around 3-6 weeks.
Are fruit powders healthy?
Fruit powders are rich in vitamins, minerals, and nutrients but have high-calorie content.
What supplements should not be taken together?
Different veggies dietary supplement capsules have different minerals. It would be best to abstain from taking supplements containing calcium, zinc, and magnesium simultaneously. Take them with different meals or snacks if you have to take them.
What vitamins do I need if I don't eat vegetables?
You should take essential vitamins B7, B6, C, E, K, calcium, and potassium if you don't eat vegetables. The best way to take these vitamins is through vegetable dietary supplements made of organic greens free from additives and preservatives.
Final Word
You have now read everything you should know about fruit and vegetable supplements. They are good but never compromise on the daily eating of fresh fruits and vegetables. If you can't eat daily, try to eat whenever possible.
This supplement has endless benefits, but you will enjoy it more when you take it with a healthy diet. So start taking fruit and vegetable supplements and lead a healthy and happy life afterward!
