It's hard to know which elderberry supplements are the best, and it can be quite tiresome to find time to take the different supplements out there.
With so many on the market, it can be tough to figure out which one is right for you. Not only do they vary in terms of ingredients, but also in terms of dosage and intake frequency.
We've done the research for you and found the best elderberry supplements out there. They're packed with antioxidants and anti-inflammatory properties to boost and improve your overall health.
We've curated a list of top-quality products below that we're confident you'll love. Our editors have independently selected each one, and although some have been sent to us as samples, all opinions in this article are our own. We want to be transparent with you and let you know that FlairFindings may earn a commission or other compensation from the links on this page if you decide to make a purchase. This is how we sustain our business & content flow. Additionally, we have edited reviews for length and clarity. We hope you enjoy discovering your new favorite item!
How We Select The Best
Do you want to stay healthy and recover quickly from sudden cold and flu symptoms?
Elderberry supplements are a great way to do just that. They have many benefits, including helping you stay healthy and recover quickly from sudden illness.
We’ve compiled a list of the most trusted brands of elderberry supplements according to our team. Consult with your healthcare provider before consuming any of them.
View our list of the best elderberry supplements and choose one that’s right for you!
What's the Big Deal?
Viva Naturals is a famous brand that offers personal well-being products, including natural oils and supplements. This supplement has five high-quality ingredients for immune support. These are Sambucus elderberry, ginger, zinc oxide, Vitamin D3, and Vitamin C.
They also provide optimal antioxidant support to the body and improves immunity in every season. The elderberry extract in each dosage is equal to 4000 mg of eating fresh fruits and is a highly concentrated extract, 4:1.
What You Should Know
The pack contains easy to swallow 120 elderberry supplement capsules. The recommended serving size is 2 capsules per serving. You will get 1000 mg of elderberry extract, 400 mg of Vitamin C, 125 mcg of Vitamin D, 10 mg of Zinc, and 300 mg of ginger extract in each serving.
It would be better to consult a healthcare provider regarding the recommended dosage and when to take it. Also, keep them in a cool and dry place, away from any heat source.
What's the Big Deal?
Horbaach is a renowned brand that has offered self-care products and vitamins of high quality for many years. It provides the best elderberry supplement capsules that support your overall wellness goals.
This supplement equals the nutrition of 2000 mg of Elderberries in each serving. The formula is pure and offers maximum strength to anyone's body who consumes it regularly.
What You Should Know
The pack contains 300 elderberry supplement capsules. The recommended dosage is two capsules per serving, this will be enough for five months of regular use. Each serving gives you 2000 mg of Sambucus black elderberry.
This formula is non-GMO, gluten-free, milk-free, wheat-free, yeast free and does not contain any sweeteners or artificial flavors. The manufacturer recommends taking this supplement with a meal for the best results. If any negative reactions occur stop and consult your healthcare practitioner.
What's the Big Deal?
Nature's Way provides herbal medicines, supplements, and multivitamins for the well-being of its customers. It offers the best elderberry supplement for immune support. This supplement is filled with Vitamin C, an excellent zinc source. Furthermore, the elderberry present in it is highly concentrated and contains the nutrition of around 3200 mg of elderberries in each serving.
This supplement provides antioxidant support with its anthocyanins naturally present in elderberries. Furthermore, this elderberry supplement brand offers great-tasting elderberries that anyone in the family can chew for daily immune support. This supplement ensures a healthy start to your day!
What You Should Know
The pack contains 60 elderberry gummies. The recommended dosage is two gummies per serving. Each dosage contains 20 calories, 5 grams of carbohydrates, 3 grams of sugar, 90 mg of Vitamin C, 7.5 mg of Zinc, 10 mg of sodium, and 50 mg of black elderberry extract.
These elderberry gummies are sweet; the sweetness is from cane sugar and organic tropical, not gelatin. It's gluten, wheat, egg, and dairy-free and contains no artificial colors.
What's the Big Deal?
NOW Foods is a renowned vitamin, supplements, beauty products, and essential oils provider and is trusted by its customers. Its elderberry supplement contains a high concentration of elderberry, 10:1. It helps maintain the overall health and well-being of the human body.
Furthermore, it is high in nutrition and contains potent free radical scavenging vitamins and anthocyanins. The manufacturer is NPA A-rated certified, which means its manufacturing process, ingredients, and testing labs are according to GMP standards for potency, stability, and product formulation.
What You Should Know
The pack contains 120 vegan elderberry supplement capsules. The recommended serving size is one capsule per serving which makes this pack enough to give you nutrition for around four months. Furthermore, according to many of the elderberry supplement reviews, you can take this supplement two to three times according to the recommendation of your healthcare provider.
You will get 500 mg of elderberry concentrate 10:1 in each serving. The other ingredients are silicon dioxide, stearic acid, and hypromellose. This supplement is free from wheat, yeast, soy, gluten, milk, fish, egg, tree nuts, and shellfish.
Best Elderberry Supplement for Maximum Strength
Herbal Roots Black Elderberry Capsules
What's the Big Deal?
Herbal Roots is a renowned manufacturer of herbal supplements made from the finest ingredients. This elderberry supplement has no sugar and contains immunity-boosting properties. It enhances the natural resistance of the body against harmful bacteria.
You will get the nutrition of 4000 mg of elderberries in each serving. The antioxidants in this supplement prevent free radicals from damaging the cells in your body. Furthermore, it boosts the health of your skin with the Vitamin A present in this elderberry extract.
What You Should Know
The pack contains 60 elderberry supplement capsules. The recommended serving size is two vegan capsules per serving. Each serving gives you 1000 mg of elderberry extract 4:1 and 300 mg of organic Elderberry fruit powder.
There are no binders, fillers, or additives present in this supplement. Also, it's non-GMO and free from wheat, tree nuts, peanuts, soy, sugar, and gluten. The manufacturer recommends taking this supplement after consulting your healthcare provider regarding the recommended dosage and your health condition.
Benefits, Dosage, and Side Effects
Elderberry supplements have benefits and side effects just like any other supplement. Let's discuss them along with their recommended dosage.
Benefits
Elderberry supplement is good for overall well-being. It's a good source of fiber and improves your digestive health. With its regular usage, there will be no upset stomach, gas, bloating, or constipation. It enhances the feeling of fullness, and you eat less, resulting in weight loss in the long run.
Elderberry supplement is also an immunity booster. It reduces the influenza severity and helps against the cold and flu season. This supplement has antioxidants that reduce inflammation and oxidative tissue damage.
Elderberry supplement is also rich in iron, calcium, and potassium; your bone strength improves with continuous usage. Also, it reduces the risk of osteoporosis and prevents bone loss. It helps to lower blood sugar levels and fat levels in blood and aids in the treatment of diabetes, as well as improving your heart and blood vessel health.
The antioxidants in elderberry improve the health of your skin and hair and contain anti-aging properties. Your vision improves with Vitamin A and B6 present in the elderberry supplement, and you become safe from the risk of severe vision ailments.
Dosage
Each manufacturer's elderberry supplement capsules or gummies contain different levels of elderberry extract that also have different levels of elderberry concentration. That's why the recommended dosage for each brand's supplement is different.
The manufacturer knows what's in the pack, so they write a recommended dosage for each product. However, studies show that a daily dosage of 150 to 300 mg of elderberry supplement is recommended. It counts almost two to four gummies or capsules of elderberry supplement daily.
We recommend talking to your healthcare professional about a specific elderberry supplement brand that you want to start taking and asking them about the recommended dosage.
Side Effects
The usage of elderberry supplements causes allergic reactions in some individuals. If you experience any such issues, stop its usage and consult your healthcare provider. Some signs of allergic reactions are difficulty breathing and swelling on the face, throat, tongue, and lips.
It is not a recommended supplement for kids, so don't give these gummies to your children unless the pediatrician recommends it. Some common side effects of elderberry supplements are diarrhea, stomach cramps, nausea, runny nose, weakness, dizziness, and numbness.
Elderberry supplement affects the health and development of the fetus in pregnant women, that's why it is harmful to use for pregnant mothers. Also, it is unsuitable for people with autoimmune diseases and organ transplants.
This supplement may interact with other medicines you take; therefore, consult your healthcare provider regarding which medicines are safe to take with the elderberry supplement. Some of the medicines that can react with elderberry supplements are related to chemotherapy, diabetes, laxatives, and theophylline.
Elderberry Supplement FAQs
Which elderberry is best for the immune system?
Black elderberries are preferable to maintain your immune health. It contains antioxidants, vitamins, minerals, potassium, and phenolic acid.
Is it OK to take elderberry every day?
It is OK to take elderberry supplement daily; even you can take it multiple times a day if recommended on the container.
What is better, elderberry pills or gummies?
Elderberry gummies have sugar added to them. If you want to decrease your sugar intake, it is better to go for elderberry capsules that do not contain sugar, not gummies.
What is the best time of day to take elderberry supplements?
You can take the elderberry supplement any time of the day, either in the morning, afternoon, or evening. Its regular usage is recommended to maximize its health benefits.
Is elderberry good for your brain?
The elderberry supplements help fight against inflammation and boost your immune system. Resultantly, it improves brain health, memory, and focus.
Who should not take elderberry supplements?
People with allergies to elder pollen are not recommended to take the elderberry supplement. Also, it is not suitable to take elderberry supplements without a doctor's recommendation for people with diabetes, lupus, and arthritis.
Can I take elderberry and vitamin C together?
Combining elderberry supplement with Vitamin C improves the human body's immune support and antioxidant level; lemon fruit juice also has Vitamin C.
Is elderberry an anti-inflammatory?
Elderberry offers anti-inflammatory and antioxidant properties, which is why it is a natural medicine.
How long does it take elderberry supplements to work?
The elderberry supplement takes one to two weeks to show visible results on the human body.
Is elderberry good for anxiety?
Elderberry juice, elderberry syrup, raw elderberry fruit, and elderberry supplements are antioxidant and work well against stress and anxiety.
Final Word
Don’t wait to start reaping the benefits that elderberry supplements can provide. They're packed with antioxidants and anti-inflammatory properties, making them perfect for boosting your overall health.
We’ve compiled a list of the most trusted brands of elderberry supplements so you can get started on enjoying the outstanding benefits today. However, it is always important to consult with your healthcare provider before consuming any supplement. Get ready to improve your overall health with the best elderberry supplements!
