Are you looking to get the most out of your workouts? But maybe you’re not sure about taking supplements or don’t know which ones are best for you.
If you’ve ever tried any sort of supplement before, then you know it can be hard to decipher all the labels and choose one that will help you achieve your goals, especially when it comes to the best creatine supplements.
That’s why we’ve done the research for you! We’ve gathered a list of the best creatine pills supplement brands so that you can make an informed decision based on benefits, potential side effects, and recommended dosages.
How We Select The Best
Looking to get the most out of your workouts?
Creatine pills are the way to go – but you don't want just any old supplement, you want the best. That’s why we've done all the hard work for you, doing our research and testing only top-notch brands with superior quality ingredients to find what fits your needs. From creatine monohydrate mega doses of up to 5 grams, plus extra ingredients that'll give you an added edge - they've got it all!
No more wasting time shopping around for supplements that won't cut it - choose from a range of creatine supplementation that are safe & effective that are sure to help you gain increased results.
Check out our selections today and pick your preferred choice today!
What's the Big Deal?
Feel your best with Optimum Nutrition Creatine Capsules! If you're looking to beef up your performance at the gym and beyond, these capsules have got your back. Crafted with pure creapure creatine monohydrate—a naturally occurring compound found in muscles—these supplements are designed to help you reach optimal levels of fitness.
Perfect for people who want to take their workouts to another level, these capsules can help you push boundaries without sacrificing your overall well-being. Power up today with Optimum Nutrition Creatine Capsules!
What You Should Know
Optimum Nutrition Creatine Capsules contains 300 capsules with a recommended serving size of two capsules per serving. You will get 2.5 mg of Creatine Monohydrate in each serving. The other ingredients in this supplement are gelatin and creatine magnesium chelate.
The manufacturer recommends taking this supplement with a meal. It's also tested for any banned or harmful substances. Furthermore, the capsules are keto-friendly and unflavored.
What's the Big Deal?
EFX Sports PH-Correct Creatine Monohydrate is one of the best-rated creatine pill that's specifically designed for fitness and workout enthusiasts – its unique pH level of 12-14 ensures that your body absorbs it fully and efficiently.
With regular use, you'll start to see improvements in muscle strength, size, and performance. You can enjoy greater muscle recovery and growth after every workout session too! Whether you're looking for a pre-workup or post-workout energy boost, this supplement has got you covered.
What You Should Know
EFX Sports PH-Correct Creatine Monohydrate comes in an easy-to-swallow capsule form, with each serving size containing 1500 mg of Kre Alkalyn. Other ingredients include magnesium stearate, capsules, and maltodextrin. What really sets EFX Sports Creatine apart is its science-based formula that has been clinically tested to be free of banned substances.
Plus, it's the purest and most potent creatine molecule you can find. And if you're gluten-free or looking for a flavor-free option, this supplement ticks those boxes too. Experience the benefits of EFX Sports creatine hydrochloride for yourself and elevate your performance to the next level.
What's the Big Deal?
Crazy Muscle Creatine Monohydrate Pills offers a unique three-in-one formula that will help you maximize your performance. With ingredients like creatine alpha-ketoglutarate, creatine pyruvate, and good ol' trusty creatine monohydrate, this supplement has it all.
Not only will it help give you the fuller physique and increase in strength every person desires - it can also help promote lean muscle growth! And with an enhanced recovery time after a rigorous workout, you'll be ready to take on whatever challenge comes your way. Crazy Muscle's Creatine Monohydrate Pills is the answer to all your needs!
What You Should Know
Crazy Muscle Creatine Pills comes with 90 dietary supplement tablets in each bottle and a recommended serving size of just three tablets, you'll get 5000mg of creatine per serving. Plus, this supplement is available in capsule or powder form to suit your needs.
Made in an FDA-registered USA facility, it's free from gluten, soy, and perfect for vegetarians and those following a ketogenic diet. Take it with water before or after your workout, for maximum results.
What's the Big Deal?
Nature's Craft Tri-Phase Creatine Pills has a potent combination of premium quality ingredients, they help boost muscle recovery and build lean muscles. Perfect for both men and women, these pills with creatine nitrate are clinically tested and have been proven to deliver results.
Not only will you feel stronger, but your performance in the gym will also drastically improve. Plus, this supplement works as an energy booster so that you can stay energized even during the toughest of workouts. Nature’s Craft Tri-Phase Creatine Pills is the perfect choice if you want to see real results quick!
What You Should Know
Natures Craft's Tri-Phase Creatine Pills comes with 90 tablets and a recommended serving of just three capsules. Each serving delivers 4.551 grams of creatine monohydrate, 300 mg of creatine HCL, and 150 mg of creatine pyruvate.
Plus, with high-quality ingredients like micronized creatine monohydrate powder, microcrystalline cellulose, magnesium stearate, and more, this supplement is sourced from around the world and crafted in a GMP-certified, FDA-registered USA facility. But that's not all – it's also third-party tested and lab verified, ensuring you won't find any banned substances.
What's the Big Deal?
Want to pump up your muscles and reach your physical peak? Goba Tea Creatine Monohydrate pills are here to help you! This renowned brand of health-promoting supplements can give you the confidence and strength you need to push hard during workouts.
Thanks to the high-quality monohydrate creatine in the capsule, your workout performance improves more effectively, building muscle mass faster. Plus, these creatine capsules are vegan-friendly and bring a whole new level of self-esteem, motivation, and energy into your life.
What You Should Know
Each bottle of Goba Tea Creatine Pills contain 180 capsules, with a recommended serving size of just four capsules. That means you'll get 5000 mg of pure creatine monohydrate in each serving.
Plus, their supplement is free from artificial flavors, colors, and fillers, making it a perfect keto and vegan option. They manufacture their product in an NFS-certified USA facility, so you can be confident in their purity and potency.
Benefits, Dosage, and Side Effects
Here's the benefits, dosage and side effects of creatine pills
Benefits
Creatine pills are a popular supplement that can improve energy levels in muscle cells, resulting in better performance during high-intensity workouts. It helps build lean muscles and increase muscle mass, making it ideal for anyone looking to enhance their fitness performance.
These supplements also boosts brain function and memory, which can also aid in performance. It reduces fatigue after workouts, helps achieve muscle growth goals, and prevents muscle loss due to aging.
Dosage
If you plan on taking creatine supplement pills, it's important to know the correct dosage limit for safe consumption. The dosage limit varies depending on the duration of usage. For a week-long usage, 20 grams daily is safe. For up to 16 weeks, 10 grams daily is also safe. If you plan to use it for 18 months, you may take 5 grams daily.
However, if you plan to consume it for more than 16 weeks, it's best to consult your healthcare provider first. To avoid any side effects, start with a low dose and increase it gradually as recommended. You can also follow the brand specific dosage recommendations printed on their labels.
Side Effects
Most creatine supplements are safe for healthy adults, but some individuals may experience side effects such as dehydration, heavy sweating, muscle cramps, trouble breathing, upset stomach, stomach ache, bloating, diarrhea, and nausea.
Some may also experience rapid weight gain instead of increased muscle mass. It's best to consult with your healthcare provider before taking any supplements to avoid adverse effects. While also discussing any pre-existing medical conditions and current treatments to avoid any harmful effects.
Creatine Pills FAQs
Let's answer your most common questions regarding creatine pills.
Is creatine in pill form effective?
Creatine pills have the same powder and provide the same benefit. They are not different from creatine powder; however, creatine in pill form is easy to consume.
How fast do creatine pills work?
The effects of creatine pills will be visible on your body in two to four weeks if you take creatine pills regularly in the recommended dosage.
Should I take creatine pills every day?
It is safe to take creatine pills every day. This supplement will show visible effects with regular use.
What happens if I stop taking creatine?
Your body will return to producing the energy it used to produce before using creatine supplements. Your creatine storage will deplete over time, and you will feel tired.
How many creatine pills do I take a day?
Every manufacturer offers creatine pills with a different formulations. Therefore, it is better to consume the manufacturer's recommended daily pills.
What is the best time to take creatine pills?
You can take creatine pills before, after, or any other time when exercise is not near.
Does creatine affect sleep?
Creatine supplements may affect your sleep pattern. With the regular use of this supplement, you will miss deep sleep and long sleep duration.
Can I mix creatine with protein?
There are no side effects of taking creatine with protein. However, if you mix whey protein with creatine, their effects maximize.
Does creatine burn belly fat?
Creatine supplement does not directly affect belly fat. However, it increases your workout strength, and you lose belly fat with intense exercise.
Can I take creatine before bed?
You can take creatine pills before bed so that it restores your energy and you wake up without any fatigue the next morning.
Final Word
To sum it up, supplementing with creatine pills can be beneficial for those looking to enhance their workouts. Many people face difficulties choosing the right supplement brand for their needs and we hope that this article has made it easier. From specially formulated vegan options to enhanced absorption, there are plenty of choices based on your individual preferences and budget.
Now that you’ve read our article, what’s stopping you? Don't wait any longer to get the results you have been dreaming of! Supplementing with creatine will provide you with a host of advantages that can help you maximize your efforts in potentially reaching your fitness goals.
