Stress is a huge problem for many people and it can take a serious toll on both your mental and physical health.
Not only can stress lead to some really unpleasant symptoms, but it can also have long-term negative effects on your health if left unchecked.
Ashwagandha supplements offer a natural way to reduce stress and improve your overall well-being. Supplementing with ashwagandha has been shown to improve mental clarity, increase energy levels, promote better sleep, and much more.
We've curated a list of top-quality products below that we're confident you'll love. Our editors have independently selected each one, and although some have been sent to us as samples, all opinions in this article are our own. We want to be transparent with you and let you know that FlairFindings may earn a commission or other compensation from the links on this page if you decide to make a purchase. This is how we sustain our business & content flow. Additionally, we have edited reviews for length and clarity. We hope you enjoy discovering your new favorite item!
How We Select The Best
Have you heard of the benefits of Ashwagandha but don't know where to start?
Our list provides an easy way to find the best ashwagandha supplements on the market. We make sure the quality of each product is top-notch and that all ingredients are sourced responsibly. All our recommendations deliver a full range of beneficial results, so you can enjoy everything this remarkable herb has to offer.
Whether your goal is increased relaxation and stress relief or enhanced mental clarity, we’ve got it covered! Get ready for boosted energy levels and improved concentration in no time at all with one, or more!
Check out our list now - select from any number of high-quality ashwagandha supplements today!
What's the Big Deal?
KSM-66 is a reliable and effective form of ashwagandha supplementation for athletes striving to perform at top levels. Published research has proven that it helps support physical stress, increases energy just enough to aid in muscle recovery after rigorous training sessions.
With its standardized 5% concentration rate users can be assured they receive the same dose every time - delivering optimal results with each use!
What You Should Know
Get the most out of your health with vegan organic KSM-66 organic ashwagandha extract! This renowned root has been rigorously researched, showcased in 22 double-blind clinical studies to provide impressive support for cognition and stress management. Each serving is packed full of 1000 mgs that energize both body and mind.
What's the Big Deal?
Recharge your body and mind with Himalaya Organic Ashwagandha! This Ayurvedic superfood combines powerful extracts, root powder and CO2 for a total of 670mg to help you reduce stress levels. Increase adrenal function while promoting healthy cortisol balance so that occasional sleeplessness is no longer an issue - enjoy improved moods as well.
What You Should Know
The Himalaya Organic Ashwagandha Gummies are held to the highest quality standards - each batch crafted with carefully-selected, organic ingredients and extensively tested before being USDA certified.
These plant-based gummies provide an excellent source of nutrition while remaining free from synthetics, additives, artificial fillers and allergens such as gluten or soy. Enjoy exceptional benefits without compromising on health!
What's the Big Deal?
Organic India's Ashwagandha Herbal Powder is the perfect natural supplement to help the body manage day to day stress. This organic and naturally sourced powder helps to encourage restful sleep and relaxation, allowing your body and mind to access vital energy reserves.
Organic India's Ashwagandha Powder works with your body's natural response to reduce physical, emotional and environmental stresses with its unique herbal combination. With Organic India's naturally sourced Ashwagandha Herbal Powder, you will find yourself feeling more relaxed and energized throughout the day - without relying on artificial stimulants or medications.
What You Should Know
Organic India is revolutionizing sustainable food production by partnering with small family farmers in India. Through their attention to sustainability, Organic India has set a standard of excellence for environmental and community health care - evidenced through the prestigious LEED Platinum certification it earned as its first food production facility in the country!
What's the Big Deal?
NutriRise Organic Ashwagandha root extract offer an all-natural, organic blend to help boost your wellbeing. This focus supplement not only assists with deeper sleep and relaxation but also helps in reducing fatigue, stabilizing moods and optimizing energy levels – perfect for strengthening natural defenses! What's more - studies have shown the added black pepper extract maximizes absorption of these powerful ingredients into our bodies while promoting a healthy thyroid.
What You Should Know
Get ready to conquer stress and sleep better with NutriRise Organic Ashwagandha Capsules! This formula stands alone, containing 1300mg of organic ashwagandha root powder extract - the highest potency available on the market. Withanolides at this optimal concentration have been clinically proven to help manage stress levels, balance hormones naturally & provide restful nights without counting sheep.
What's the Big Deal?
Recharge your body with MyKind Organic Ashwagandha - the clinically studied herbal blend nourishes adrenal glands to support energy and fight fatigue, so you can feel at the top of your game. This powerhouse formula also includes a 4mg Probiotic Blend for absorption plus fermented Ginger Root to give gut comfort. Keep going strong with MyKind's organic goodness!
What You Should Know
With MyKind Organic Ashwagandha, clinical studies have proven you can manage your stress in a naturally healthy manner. This adaptogen contains 600 mg of 100% USDA Certified Organic and Non-GMO Ashwagandha Root (30mg Withanolides) to help promote body balance and overall wellness during times of pressure or tension. Carefully formulated without artificial preservatives for certified vegan efficacy.
Benefits, Dosage, and Side Effects
Ashwagandha supplements have benefits and side effects just like any other supplement. Let's discuss them along with their recommended dosage.
Benefits
Ashwagandha is a powerful supplement known for its amazing array of health benefits. Studies have indicated improved mood, lowered stress levels, increased energy and sharpened cognitive functioning. But that's not all: ashwagandha has also been linked to enhanced immune system performance, prevented inflammation and protection from various illnesses. Get ready to experience the power of this natural remedy today!
Dosage
Ashwagandha is a highly potent herb that can bring about multiple health and wellness benefits. However, it's important to how much ashwagandha to put in your body— aiming between 500-1000mg per day — and increasing gradually as needed without exceeding those levels. Keeping track of how much ashwagandha you’re consuming will help you maximize its potential to promote wellbeing in your life!
Side Effects
Taking ashwagandha supplements may lead to some side effects such as an upset stomach, diarrhea, headache and even nausea. In more extreme situations it could cause skin irritation or a rash; if you find yourself experiencing any of these symptoms discontinue use and contact your doctor for further advice.
Ashwagandha Supplements FAQs
Does Ashwagandha help with testosterone?
Ashwagandha has been found to reduce symptoms associated with low testosterone such as decreased libido and fatigue while promoting increased muscle strength and a healthier sex drive. So not only does it increase your T-levels but also helps to improve its quality at the same time!
Does Ashwagandha work?
Yes, Ashwagandha definitely works. This powerful herbal remedy, also known as Indian ginseng or Withania somnifera, has been used for hundreds of years in India and other parts of the world to address a variety of physical and mental ailments.
Studies have shown that ashwagandha is effective at treating stress and anxiety, improving cognitive function and memory recall, promoting fertility in men who suffer from sexual dysfunction due to psychogenic causes like excessive stress or depression, reducing inflammation-associated diseases such as rheumatoid arthritis, controlling blood sugar levels to help manage diabetes symptoms, increasing muscle mass in athletes and bodybuilders, increasing libido in both men and women by stimulating testosterone production among other health benefits.
Is Ashwagandha extract good for kidneys?
Studies have indicated that pure ashwagandha extract supplements may reduce oxidative stress in kidneys, which in turn can help protect against kidney disease and improve overall renal function.
How quickly does ashwagandha work?
The answer as to how quickly ashwagandha works depends on a variety of factors such as age, individual body chemistry and physiology, diet, lifestyle habits, mental state and other variables. Generally speaking however it takes at least a few weeks for a person to start seeing any noticeable changes.
Who shouldn't take ashwagandha?
To start off with, pregnant women should not take ashwagandha since its effects on fetal development have not been properly evaluated yet. Lactating mothers also shouldn’t take it since the pass into breast milk and could potentially harm an infant's health.
Individuals suffering from autoimmune diseases such as rheumatoid arthritis or lupus shouldn’t use ashwagandha due to its potential of making those ailments worse by stimulating their immune system even more. People on blood thinning medications also shouldn't use ashwagandha.
Finally, if you are regularly taking thyroid hormone replacement medication then abstain from using ashwangdha concurrently as they may interfere with one another. Always consult your doctor first.
Is it healthy to take ashwagandha everyday?
Yes, taking ashwagandha daily is safe, Ashwagandha, nicknamed the "Indian winter cherry" or "Indian Ginseng," is an ancient medicinal herb used in Ayurveda to enhance well-being. Its wide range of benefits have made it a popular daily supplement when taken responsibly and within recommended doses.
What does ashwagandha do for women?
Ashwagandha is a powerful Indian herb that provides an array of wondrous benefits for women. From enhancing vitality and strength to balancing hormones, ashwagandha can be incredibly helpful in reducing stress levels and improving overall health - creating the perfect environment for well-being!
Can ashwagandha change your hormones?
This fascinating study uncovered significant hormonal improvements when ashwagandha supplements were consumed over an 8-week period. Results showed a 15% hike in salivary testosterone and 18% boost of DHEA-S, indicating that this natural remedy may have major benefits for overall hormone balance.
Does ashwagandha work immediately?
Ashwagandha is a natural supplement that can help to improve your health and wellness when used as part of an overall healthy lifestyle. Results may be seen after two weeks but could take up to several months depending on the individual.
Final Word
The best ashwagandha supplement results in lowering cortisol and balancing thyroid hormones, and is considered Ayurvedic medicine. These are vital points in overcoming adrenal and chronic fatigue, the most common diseases that strongly relate to anxiety and stress levels. If you are asking yourself whether feeling tired all the time and having low energy levels is normal, the answer is no. The effects of everyday pressure on you can be harmful to you, ashwagandha is a key element in preventing such stress.
Research has found that many ashwagandha supplement brands enhance sexual performance and restores the lost sexual drive in males older than 40. Stress is responsible for many of the sexual dysfunctions experienced by men because the bloodstream plays a significant role in performance. If stress compromises blood pressure, it will interfere with the sex drive. And there's no doubt that Ashwagandha is the perfect thing to combat it.
